Georgia's Online Cancer Information Center

Physical Health

The relationship between cancer and physical activity has been extensively studied. Research indicates many benefits from physical activity, including reduced fatigue, weight loss or control, improved fitness, and general enhancement in your quality of life. Physically active people have, on average, a lower risk of colon, breast, endometrial, and lung cancers.

The Centers for Disease Control and Prevention recommends that adults ages 18-64 receive 150 minutes of moderate exercise per week. While this recommendation is for the general population, the American Cancer Society released physical activity and nutrition guidelines specifically for cancer survivors in 2017. This resource provides extensive information on physical activity throughout your survivorship journey.

As a cancer survivor, it may be difficult to find the energy to be physically active. However, making the effort to increase or maintain your physical activity throughout your survivorship experience can reduce your risk for cancer recurrence or your risk for developing a second cancer. Low impact exercise such as yoga or tai chi offers a good opportunity for cancer survivors to ease back into consistent physical activity, all while improving their breathing, mental health, and overall wellbeing. The American Cancer Society offers recommendations for incorporating physical activity into your survivorship experience.

Last Updated: 10/30/2020 10:02:03 AM

For Survivors

Cancer Survivorship Connection

Despite pandemic, Georgia’s Colorectal Cancer Control Program making significant strides

Thanks to funding awarded by the Centers for Disease Control for five-years beginning July 2020, Georgia CORE and Augusta University are partners in the Georgia Colorectal Cancer Control Program, which is increasing CRC screenings in southeast and southwest Georgia.

3/23/2021

Chasing Cancer with Otis Brawley, MD & Ezekiel J. Emanuel, MD

Otis Brawley says he thinks coronavirus vaccine should be mandated like other vaccines in the U.S.

8/03/2021

Cancer Center opens in Braselton

“This new collaborative space puts our patients’ needs front and center by providing a more cohesive environment with access to both medical oncology/hematology and radiation oncology services within steps of each other,” says Charles Nash III, MD, FACP, medical director of NGMC’s Cancer Services and medical oncologist with Longstreet Clinic (and Georgia CORE Board member).

6/29/2021

Georgia CORE

 

Advancing Cancer Care through Partnerships and Innovation

Georgia CORE is a statewide nonprofitthat leverages partnerships and innovation to attract more clinical trials, increase research, and promote education and early detection to improve cancer care for Georgians in rural, urban, and suburban communities across the state.