Georgia's Online Cancer Information Center

Mental Health for Cancer Survivors

Anxiety, fear and depression are normal to experience at any point in your survivorship journey. Cancer survivors sometimes find it challenging to cope with new limitations or side effects from their cancer diagnosis and treatment. It is important to remember that you’re not alone.  Sharing your experiences with others through a support group or online forum can help improve your overall mental health.

A Harvard University Heath Newsletter identified three major issues concerning mental health and cancer:

Fear of recurrence. The fear that your cancer can ‘recur’ or return is a legitimate concern. You can counter this fear with the knowledge that you are doing all you can to prevent a cancer recurrence and by understanding that if cancer recurs it is not your fault.

“Damocles syndrome.” A sword uncertainly dangled over Greek legend Damocles head, making him incapable of enjoying the great wealth before him. Some survivors are so fearful that their lives will be threatened again by cancer that they have difficulty enjoying things they once loved.

Survivor guilt. Close bonds may be formed with other cancer survivors during diagnosis and treatment. Guilt may be experienced if you survived and a fellow survivor did not. Often, survivors tend to ask, “Why not me?” when thinking of those who have died.

Understanding that changes and challenges to your mental health are normal can help you identify when to seek assistance from a medical professional. Fortunately, many cancer centers are being required to implement psychosocial assessment tools to help cancer survivors determine their overall mental health and the appropriate level of medical care, if necessary. Mental Health America of Georgia has compiled a list of resources in a variety of areas to help you achieve optimal mental health throughout your survivorship journey.

Emotional Wellness Checklist


Videos

NCCN Survivorship and Depression


Articles

Cause for Concern: Shattering the Stigma of Depression and Breast Cancer


Podcasts

Reducing Mental Health Stigma For Cancer Survivors


Music

Johnnie Proby and Georgia CORE have created mini playlists for common needs among survivors. Click the topic below to listen to the playlist.


Online Resources

CDC

CANCERcare 

NCI Coping with Cancer: Supportive and Palliative Care

The Patient Story

Surviving the Book

Alliance for Quality Psychosocial Cancer Care:  A Resource Guide for COC-Accredited Facilities:  Meeting the Commission on Cancer Patient-Centered Standards

"Talk to Someone" sponsored by the CDC

Last Updated: 3/27/2020 2:16:08 PM

For Survivors

Cancer Survivorship Connection

The pandemic and civil rights issues are profoundly interwoven with cancer survivorship

June 2020 will go down in history as a flash point for civil rights while overlaying one of the most significant public health crises in a century. While we focus on these important societal challenges, let us not lose sight of immediate steps we can take now for our health and the health of those in the communities that surround us.

Georgia CORE and partners win five-year grant for colorectal cancer prevention

The CDC-funded program will bring colorectal screening, navigation and colonoscopies to 15,000 people in southeast and southwest Georgia.

Comparing Community Practice Data in Georgia with the South and U.S.

Georgia CORE's Dr. Hamrick breaks down national data on how COVID-19 has been impacting cancer care in Georgia.

 Media & Events 6/25/2020

How the Georgia Sewers came to the rescue

Nearly 400 volunteers in 58 counties have been cutting out fabric and elastic, handling administrative duties and of course, sewing.

Georgia CORE

 

Advancing Cancer Care through Partnerships and Innovation

Georgia CORE is a public-private partnership that creates collaboration among the state’s cancer organizations and institutions to connect more Georgians to quality, personalized cancer care. We welcome you to this one-of-a-kind online information center for all things related to cancer and survivorship care in Georgia.