Georgia's Online Cancer Information Center

Nutrition and Exercise

Nutrition

Establishing or maintaining a healthy lifestyle is important to your survivorship experience. At any stage of your journey, it is important to do all you can to improve your overall health. Eating nutritious, fresh foods can help provide your body with the fuel it needs to not only survive, but thrive. Creating goals for yourself that support a healthy lifestyle can lower your risk for cancer recurrence, increase your energy, and improve your overall well-being.

The American Cancer Society’s guidelines to lower cancer risk include:

  • Eating a variety of healthy foods, with an emphasis on plant sources.
  • Adopting a physically active lifestyle.
  • Maintaining a healthy weight throughout life.
  • Limiting alcohol intake.

In 2017, the American Cancer Society released physical activity and nutrition guidelines specifically for cancer survivors. This resource provides extensive information on nutrition throughout your survivorship journey.

When determining ways to improve your overall nutrition, it is important to take into account your current eating habits as well as your unique nutritional needs as a cancer survivor. Your nutritional intake significantly impacts your overall wellness. Consider keeping a food diary to monitor your consumption and determine ways to maximize your health throughout your cancer survivorship experience. 

The New American Plate

The New American Plate

Exercise

The relationship between cancer and physical activity has been extensively studied. Research indicates many benefits from physical activity, including reduced fatigue, weight loss or control, improved fitness, and general enhancement in your quality of life. Physically active people have, on average, a lower risk of colon, breast, endometrial, and lung cancers.

The Centers for Disease Control and Prevention recommends that adults ages 18-64 receive 150 minutes of moderate exercise per week. While this recommendation is for the general population, the American Cancer Society released physical activity and nutrition guidelines specifically for cancer survivors in 2017. This resource provides extensive information on physical activity throughout your survivorship journey.

As a cancer survivor, it may be difficult to find the energy to be physically active. However, making the effort to increase or maintain your physical activity throughout your survivorship experience can reduce your risk for cancer recurrence or your risk for developing a second cancer. Low impact exercise such as yoga or tai chi offers a good opportunity for cancer survivors to ease back into consistent physical activity, all while improving their breathing, mental health, and overall wellbeing. The American Cancer Society offers recommendations for incorporating physical activity into your survivorship experience.

Last Updated: 10/30/2020 10:06:22 AM

Additional Resources

For Survivors

Cancer Survivorship Connection

Survivors helping others survive

Three women, three cancer survivorship journeys, three missions resulting in nonprofits started to help and support others fighting cancer.

11/03/2020

Georgia Tech’s Durham picked to lead cancer organization

Lynn Durham has been named the new president and CEO of Georgia CORE. Durham, currently Georgia Tech vice president for institute relations, will replace Nancy Paris, who has led Georgia CORE since its inception and is retiring.

12/07/2020

 About

Lung Cancer Screening During the COVID-19 Pandemic

GASCO encourages all our members and members of the survivorship community to view the new video produced by the Medical Association of Georgia as the November offering of their "Top Docs" program.

12/04/2020

 Screening & Genetics

Nancy Paris elevates cancer treatment and research in Georgia

Nancy Paris has served as president and CEO of Georgia CORE since its creation in 2005. At the end of the year, she will be retiring after spending her entire career in healthcare, during which she focused on addressing community health issues including homelessness, HIV/AIDS and rural health.

11/09/2020

How the Georgia Sewers came to the rescue

Nearly 400 volunteers in 58 counties have been cutting out fabric and elastic, handling administrative duties and of course, sewing.

5/13/2020

Georgia CORE and partners win five-year grant for colorectal cancer prevention

The CDC-funded program will bring colorectal screening, navigation and colonoscopies to 15,000 people in southeast and southwest Georgia.

7/08/2020

Georgia CORE

 

Advancing Cancer Care through Partnerships and Innovation

Georgia CORE is a public-private partnership that creates collaboration among the state’s cancer organizations and institutions to connect more Georgians to quality, personalized cancer care. We welcome you to this one-of-a-kind online information center for all things related to cancer and survivorship care in Georgia.