Georgia's Online Cancer Information Center

Nutrition for Cancer Survivors

Establishing or maintaining a healthy lifestyle is important to your survivorship experience. At any stage of your journey, it is important to do all you can to improve your overall health. Eating nutritious, fresh foods can help provide your body with the fuel it needs to not only survive, but thrive. Creating goals for yourself that support a healthy lifestyle can lower your risk for cancer recurrence, increase your energy, and improve your overall well-being.

The American Cancer Society’s guidelines to lower cancer risk include:

  • Eating a variety of healthy foods, with an emphasis on plant sources.
  • Adopting a physically active lifestyle.
  • Maintaining a healthy weight throughout life.
  • Limiting alcohol intake.

In 2017, the American Cancer Society released physical activity and nutrition guidelines specifically for cancer survivors. This resource provides extensive information on nutrition throughout your survivorship journey.

When determining ways to improve your overall nutrition, it is important to take into account your current eating habits as well as your unique nutritional needs as a cancer survivor. Your nutritional intake significantly impacts your overall wellness. Consider keeping a food diary to monitor your consumption and determine ways to maximize your health throughout your cancer survivorship experience. 

The New American Plate

The New American Plate

Resources

Recipes

  • Aromatherapy Cooking: Strawberry Salad (Cancer Wellness at Piedmont)
  • How to Prepare Kale

Last Updated: 4/09/2020 1:03:41 PM

For Survivors

Cancer Survivorship Connection

The pandemic and civil rights issues are profoundly interwoven with cancer survivorship

June 2020 will go down in history as a flash point for civil rights while overlaying one of the most significant public health crises in a century. While we focus on these important societal challenges, let us not lose sight of immediate steps we can take now for our health and the health of those in the communities that surround us.

Georgia CORE and partners win five-year grant for colorectal cancer prevention

The CDC-funded program will bring colorectal screening, navigation and colonoscopies to 15,000 people in southeast and southwest Georgia.

Comparing Community Practice Data in Georgia with the South and U.S.

Georgia CORE's Dr. Hamrick breaks down national data on how COVID-19 has been impacting cancer care in Georgia.

 Media & Events 6/25/2020

How the Georgia Sewers came to the rescue

Nearly 400 volunteers in 58 counties have been cutting out fabric and elastic, handling administrative duties and of course, sewing.

Georgia CORE

 

Advancing Cancer Care through Partnerships and Innovation

Georgia CORE is a public-private partnership that creates collaboration among the state’s cancer organizations and institutions to connect more Georgians to quality, personalized cancer care. We welcome you to this one-of-a-kind online information center for all things related to cancer and survivorship care in Georgia.